Showing posts with label Bipolar disorder depression anxiety. Show all posts
Showing posts with label Bipolar disorder depression anxiety. Show all posts

Tuesday, August 2, 2011

Swinging Low

Every so often, I catch myself saying, "When I grow up, ..." and then I have to stop myself and think about the fact that I'm 21 and legally already grown up in several ways. So when exactly will I ever consider myself grown up? When I finish school? When I have a real job? When I'm married, or have kids? What if I never get married? And also, after I finish with this year of schooling, I plan on working for a year or so and then going back for more, maybe continuing with nursing, maybe doing something different, depending on how much I like it. So will I be suspended in youth during that year while waiting to see what I go back to school for? I honestly wonder if I'll ever feel grown up. I kind of don't want to.

This morning, I was at work, and my client laid down to take a nap, so I relaxed for a bit. I'm in home care, and this specific client is easy.. All I have to do is chores around his house for 4 hours a day, 2 days a week. I had finished doing what needed to be done for the time being, so I got on Facebook on my phone. All of a sudden, all of the background noise became deafeningly loud. I could hear my scrubs brushing against the chair, my fingers tapping the screen of my phone, my client's heavy breathing as he napped. My stomach immediately started hurting, and I made a quick exit to the bathroom before I threw up.

When I got there, I didn't throw up, but everything got louder. There was construction going on outside, and the hammering was killing me. I was shaking and crying, and I didn't understand why. I sat for about 5 minutes, hyperventilating, with my hands over my ears, but all the sounds were in my head, and I couldn't push them out. After a bit, I realized I was having the first anxiety attack I'd had in probably almost a year. I took in deep breaths, calmed myself down the best I could, and talked myself out of it. Not sure why it happened nor can I remember exactly what triggered it, but I know that's what it was.

I plunged into a depression Friday, and I've been working myself out of it on and off throughout the past few days. I've never been able to do that. First of all, I was pretty manic before that, and I recognized it easily when depression came. That was a first. Usually it's slow, and it's hard to tell when it comes. It just happens, and I realize that I'm sad over time. Friday, it hit me like a train. So I've been finding ways to work my way out of it. First thing I did this morning was write in my journal. About solutions to help with the depression. And I was immediately more calm.

When I got home from work, I wasn't in much of a mood to do anything, and I've been working a lot, so I let myself have time to rest. I played around on the computer. I laid in bed for a while and literally just moped. I actually felt physically sick, nauseous and feverish. I let myself cry, because my family is going through a big change soon, and I just needed to cry a bit. Then I got up and ate dinner, brought my sister to her friend's house, and watched a movie with my parents. And I felt better.

I feel ok tonight. I don't feel amazing, but I don't feel bad. I'd say mission accomplished. I've finally learned how to manage this better.

When I grow up, I'll have mastered it. I won't have to think about it anymore. It'll just come naturally. People won't even notice a change anymore. It'll be seamless. When I grow up, it'll be easy. I'll be normal. Used to always look forward to that back when I didn't understand who I am. Didn't I say I wouldn't ever grow up?